Lately I’ve been talking with you about stress because it’s about to be the busiest time of the year in our gyms. Your weeks will soon be filled with back-to-school enrollments, starting on your routine in anticipation of showcase, and... Read More

A couple days ago I told you how I recognize when I’m about to be very stressed. That stress often leads to a few days of burnout. Fortunately, I’m past the point in my gym owner career where I wonder... Read More

There are a few times in my life when overwhelm begins to set in, but fortunately I’ve learned how to identify those triggers a little earlier so I can prevent them when possible. One of those triggers is when things... Read More

I am someone who dwells. When I think someone is upset or when I’m upset with someone else, I have a hard time just walking away and letting things be.    As a result, being a gym owner can be... Read More

  Do you use video replays with your athletes to make corrections? After each competition, we cast the video of the routine up to the TV in the gym and walk through the areas that need work. We’ll talk about... Read More

Last week one of our Academy members had some phenomenal and exciting news. She had met a HUGE goal she set in place a few months ago. It was a big goal for a few reasons – not just because... Read More

If you missed this week’s Fireside Chat, Justin was on a roll. He has been listening to a lot of Tony Robbins lately – two books in a row in fact. If you know Tony Robbins, you know that’s motivation... Read More