Lately I’ve been talking with you about stress because it’s about to be the busiest time of the year in our gyms. Your weeks will soon be filled with back-to-school enrollments, starting on your routine in anticipation of showcase, and... Read More

A couple days ago I told you how I recognize when I’m about to be very stressed. That stress often leads to a few days of burnout. Fortunately, I’m past the point in my gym owner career where I wonder... Read More