This is Part 2 of the series titled, “The Dark Side of Success”. In this episode, Danielle and Justin will talk about the root cause of this negativity and how to handle it when it happens to you! Make sure... Read More

After the tragedy of violence in Georgia I felt compelled to dive into my thoughts on preparation for active violence.  I spent 15 years as a full time police officer, 6 of those years serving as a School Resource Officer... Read More

End of season events are in full swing.  In today’s episode we will be diving into what I focus on when attending these events.... Read More

We talk a lot about metrics you need to be tracking in your gym.  Arm, ROI, Head, NOB, EHR, LEG.  Which one should you focus on?  Which is the most important?  It is easy to get distracted.  In this episode... Read More

What should you do if you are in the position where you like having your own gym but you HATE all the business stuff that comes with it.  In this episode we will dive into three action steps to take... Read More

There are some things I keep hearing over and over that I have to tell you, you have to stop doing them and stop it now!  Make sure if you need help you reach out to me [email protected].  ... Read More

In this episode I will give you my honest feedback post Cheersport, the good and the bad of a long long weekend!  ... Read More

If you have ever watched the standard “guy” build ikea furniture it is fairly common that 3 things will occur, he won’t follow the instructions, he will get mad and break something, and he will refuse help.  Sadly this is... Read More