Burnout & Balance

What I Focus On During Tryout Season

Tryout season is stressful!  You can feel pulled in a 100 directions and on top of that you can get sidetracked by the people who have quit who now are not saying nice things.  This is what I choose to stay focused... Read More

Grow your business and enjoy the holidays

How do you maintain momentum and enjoy your holiday break?  In this episode we will dive into my strategies to accomplish this so you can have a wonderful break and keep growing your business.  ... Read More

Dealing with Athlete Disrespect and Bad Behavior

Dealing with athletes who are behaving poorly is a challenge.  Kids can be tough to deal with and you can often find yourself balancing how to discipline a kid and wondering if you are too hard on them if they... Read More

What To Do When a Staff Member Quits

One of the things an owner hates to hear, the words I quit.  In this episode we will dive into what to do when you hear these words from one of your staff.  ... Read More

Is It Time to GRIND or Time To BALANCE

The dichotomy of grinding and working hard vs balancing your work with your quality of life is a challenging one.  In this episode we will discuss a basic formula to determine if it is time to GRIND or time to... Read More

Preparing your athletes and parents for team placements!

Team placements are a stressful time of year.  Athletes quit, parents get angry and overall you sometimes end up feeling like the bad guy when all you want is for athletes to be the best they can be.  In this... Read More

I have a MAJOR cheer hangover

I just got back from a long weekend of cheer.  In this episode we will discuss my biggest lessons learned/reminders from the weekend as well as how to handle when one team does amazing and another struggles.  ... Read More

The ROOT of why kids quit

Quitting seems to be more and more common these days.  It is one of the most common things I have heard from gym owners in the last 3 months.  In this episode we will dig into the root causes of... Read More

Taking Time OFF for the Holiday(s)

Taking time off as a business owner is hard.  Sometimes it feels downright impossible.  In this episode we will discuss how to take time off from your business during the Holiday or Holidays and also how to ensure your business... Read More

Yesterday I felt like quitting, and why I didn’t

The cheer season is long and TOUGH!  Yesterday was a mentally tough day for me and I wondered if I should hang it up and stop coaching.  I wanted to quit.  In this episode we will talk about why I... Read More