I am someone who dwells. When I think someone is upset or when I’m upset with someone else, I have a hard time just walking away and letting things be.    As a result, being a gym owner can be... Read More

  Do you use video replays with your athletes to make corrections? After each competition, we cast the video of the routine up to the TV in the gym and walk through the areas that need work. We’ll talk about... Read More

Last week one of our Academy members had some phenomenal and exciting news. She had met a HUGE goal she set in place a few months ago. It was a big goal for a few reasons – not just because... Read More

If you missed this week’s Fireside Chat, Justin was on a roll. He has been listening to a lot of Tony Robbins lately – two books in a row in fact. If you know Tony Robbins, you know that’s motivation... Read More